Why I’m not “shredding for the wedding”

Why I’m not “shredding for the wedding”

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although&…
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How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest Post

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales Doesn’t Matter

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Exercising and your period

Exercising and your period

A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age&…
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