Christmas Gift Guide – Health & Wellness Edition
I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs …
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Why I’m not “shredding for the wedding”
Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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Simple Ways To Reach Your Goals
Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple …
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Sleep, stress and weight loss
I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one&…
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Advantages to outdoor activities
There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
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