Sophie's Choice

Lifestyle

Healthy ways to relax at home

Healthy ways to relax at home
The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day,… View Post
Body Image & Fitness
How to stay fit when you don’t like the gym

How to stay fit when you don’t like the gym

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of&…
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Body Image & Fitness
Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
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Body Image & Fitness
How To Break Your Fitness Plateau

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and …
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Lifestyle
New Years Resolutions Or Goals?

New Years Resolutions Or Goals?

Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these …
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