Why everyone should have the occasional digital detox

But what is a digital detox you ask?

A digital detox is when you completely cut out anything and everything digital/techy from your life. This is mainly your smartphone, iPad and laptop. I don’t know about you, but I feel like I’ve become so addicted and reliant on my devices that they’ve become an extension of my arm.

Don’t get me wrong, I love the digital world. How could I not? I’ve been brought up with it and now it’s a huge part of my business life, plus it’s allowed me to do freelance work from the comfort of my home, in local coffee shops and wherever I am in the world. But I do feel like it’s causing a lot of people to lose out on more meaningful, face-to-face interaction. I can’t even begin to describe to you how important actually speaking and interacting with real humans is.

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