Ways to stay fit during quarantine
The World Health Organisation recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms, leisure centres and other fitness…
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How Exercise Can Change Your Attitude: Guest Post
Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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7 Reasons Why The Number On The Scales Doesn’t Matter
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Some of the top fitness trends this year (so far)
According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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Do you know how NEAT can help your overall health?
You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both …
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