Easy banana and oatmeal healthy pancakes

These are officially my go-to naughty but healthy breakfast for sure!

Banana and Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too (unless of course, you fry yours using butter or oil). These light and fluffy pancakes will keep you full and satisfied without all of the fillers.  They are whipped up in a blender in no time at all.

The texture is definitely a little different to regular pancakes because of the oats and lack of raising agent. But with almost 4 grams of protein per pancake, this recipe produces a great breakfast food for those looking for something to really fill them up till lunch.

* You could even try adding a scoop of protein powder. So if you want to increase the protein content even more, why not try adding a scoop of My Protein Impact Whey Protein in unflavoured or banana.

Here it is guys and gals 🙂 I would love to hear if you try these and would love to see pictures! Drop them in the comments below.

Banana and Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes. A simple recipe made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes! At only 90kcals each, these are perfect for a healthy alternative to American pancakes.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 portions
Calories 90 kcal
Author SophiesChoice


  • 1/2 cup Almond milk unsweetened
  • 2 Eggs
  • 1 Egg white
  • 2 tbsp 100% real maple syrup
  • 2 tsp Baking powder
  • 1 tsp Vanilla essence optional

Fancy a topping?

  • Fresh seasonal berries
  • Real maple syrup
  • Chocolate chips
  • Fresh banana slices


  1. In a blender, pour in the almond milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.

  2. Blend until smooth.

  3. Heat frying pan over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in. Pour pancake batter into pan in round circles.

  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.

  5. Drizzle with real maple syrup or toppings of your choice!

  6. Enjoy!



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