Baking eggs with salmon, spinach and Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals!
James and I had this one night whilst trying the Keto diet and my god it was tasty. It makes three servings, but could probably do four if you want to have this for breakfast and lunch at work. It’s super easy to make and is a really filling meal.
If you’re not on Keto and just looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together. Eggs are a good source of protein and salmon provides both protein and omega 3 fats.
Smoked Salmon, Spinach and Feta Frittata
An easy yummy keto friendly recipe for breakfast, lunch or dinner.
- 100 g Smoked Salmon
- 7 Large Eggs
- 3 Spring Onions
- 100 g Feta Cheese
- 2 Handfuls of Spinach
- 1 tbsp Extra Virgin Olive Oil
Slice the smoked salmon into small pieces
Place a small non-stick oven dish or pan containing 1 tbsp extra virgin olive oil in the oven for 5 minutes in order to pre-heat
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl
Next, pour this egg mix into the pre-heated dish
Bake for around 30 minutes until cooked through