• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Why it’s OK to lose friends in your twenties

    Why it’s OK to lose friends …

    Being twenty-something myself, I never actually thought this would happen to me. I always had one really close friend who I thought the world of. Turns out I was wrong to do so. It came to light last year just…

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    Sixteen “we’re broke” date night ideas

    Sixteen “we’re broke” date night ideas

    My other half and I are always planning date nights whether it’s going out to dinner, to a movie or out for a walk. Like most couples towards the end of the month, money is tight and date night goes…

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    Why everyone should have the occasional digital detox

    Why everyone should have the occasional digital …

    But what is a digital detox you ask? A digital detox is when you completely cut out anything and everything digital/techy from your life. This is mainly your smartphone, iPad and laptop. I don’t know about you, but I feel…

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    New home – The current crushes

    New home – The current crushes

    Welcome to my new blog mini-series! All about my new found love for all things interior. I’m not going to lie, since we moved into our new home I’ve become a little bit obsessed with buying bits and pieces for…

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    What is self-hosting and why bloggers should do it

    What is self-hosting and why bloggers should …

    If you’re a blogger newbie, you might not know exactly what self-hosting is. You might be running your blog on the free WordPress.com or Blogger platforms and have not a clue about the process of hosting. That was me last year. One…

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