• Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    Thereโ€™s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god sheโ€™s on about something else to do …

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  • My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • What I’ve learned from previous relationships

    What I’ve learned from previous relationships

    I’m going to start this post off by saying I do not profess to be a relationship expert. Not by any means. However I’d like to think I’ve been through enough in my past relationships to know a thing or…

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    My top buys of 2017 – Beauty & Home

    My top buys of 2017 – Beauty & Home

    2017 saw me buy my first home. This meant it was time to spend spend spend on tonnes of gorgeous bits and pieces! I’m a real home decor junkie. I love buying cute little bits to liven up a room.…

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    Things I learned in 2017

    Things I learned in 2017

    This year has taught me a lot, like a ridiculous amount. It’s been a year of learning, love, loss and lessons. With the year coming to a close soon, despite it feeling as though it’s flown by, I thought I’d…

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    My run up to Christmas must haves!

    My run up to Christmas must haves!

    So I thought it may be quite nice to share with all of you (probably all five of you who read my ramblings ๐Ÿ˜‰ ) my run up to Christmas must haves! For me there are always a good few…

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    Pre-Berlin shenanigans

    Pre-Berlin shenanigans

    So before we set off to the beautiful Berlin it was a certain someones birthday ๐Ÿ™‚ย  to his dismay he’s another year older… After gift giving and a superhero birthday cake with candles (no, you’re never too old haha), I…

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