• Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Harrogate Christmas Market

    Harrogate Christmas Market

    Having gone to the Christmas market in Harrogate less than a handful of times over the past few years, I thought it only best to take time out of my forever busy life to head on down and see what…

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    A note to my younger self

    A note to my younger self

    Every so often we go through different experiences in our lives which often send me  back to when I was younger. I sometimes find myself wishing I could tell my younger self about how life really works, and what’s real…

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    Six things I’m excited for before 2018

    Six things I’m excited for before 2018

    There are so many things I have to look forward to over the next couple of months in the run up to the end of another year. I’m actually feeling extremely blessed at the minute with life and what’s still…

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    My first holiday in seven years

    My first holiday in seven years

    Yes you heard it right. Well not my first holiday, my first hot summer holiday. Yes it was a very long time ago that I ventured somewhere and actually came back with a tan, due to certain people in my…

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    Christians Cafe

    Christians Cafe

    Apologies for the absence recently, my life has been so busy it’s not even funny. That mixed with going on my first holiday in seven years next week means my minds all over the shop…..what with all the packing, washing…

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