• Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • Christians Cafe

    Christians Cafe

    Apologies for the absence recently, my life has been so busy it’s not even funny. That mixed with going on my first holiday in seven years next week means my minds all over the shop…..what with all the packing, washing…

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    The best bank holiday to date

    The best bank holiday to date

    So I don’t know about you all but I had one of the most awesome bank holiday’s ever. One which I will remember forever, for one reason more than any, two of my best friends got married! I couldn’t have…

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    30 things to do before you’re 30

    30 things to do before you’re 30

    Now I know I’m a handful of years off yet but I was sat thinking about this today. Cast your mind back to your 10-year-old self’s daydreams about your 21st birthday. Maybe you were convinced you would be living it up…

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    The importance of work friends

    The importance of work friends

    FACT: Most of us will spend a large proportion of our adult lives at work, especially now that many of us are retiring at a much later age (retirement seems so far away *sobs*). Since work takes up such a…

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    Things no one tells you when you start training at the gym

    Things no one tells you when you …

    After my training session last night, I wanted to write a blog about things that no one tells you when you start training at the gym. I saw a couple of young girls where I train last night, they must…

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