• Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Ladies, we need to stop tearing each other down and start empowering one another

    Ladies, we need to stop tearing each …

    I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often because of the rise in cruel and harmful comments across…

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    Why It’s Important To Be Authentic In A Fake World

    Why It’s Important To Be Authentic …

    I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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