• Christmas Gift Guide – Health & Wellness Edition

    I know as well as anyone, that those who love health, fitness and wellness are …

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  • Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    7 Reasons Why The Number On The Scales …

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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    The role of supplements in my fat loss journey

    The role of supplements in my fat …

    So since I started my fitness journey back in April I feel like I’ve come on a long way. Supplements, such as protein powders, have been a big part of my fitness journey and general lifestyle overhaul. If you’re serious about…

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    Let’s talk about body image

    Let’s talk about body image

    Hello my lovelies 🙂 so…body image. I’ve decided to finally take the plunge and write about my struggles and how I’ve overcome them. Don’t get me wrong, I’m still working through them because they don’t ever fully go away, but…

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