• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Looking after your mental health with exercise

    Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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    Do you know how NEAT can help your overall health?

    Do you know how NEAT can help …

    You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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