• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Simple Ways To Reach Your Goals

    Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple form, it is often the best way to work out what…

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    My 2018 bucket list

    My 2018 bucket list

    Since the start of the new year I’ve been thinking about what I’d like to accomplish over the next year. I’m not one to set resolutions because quite frankly I never manage to do them. I get to the end…

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    Things I learned in 2017

    Things I learned in 2017

    This year has taught me a lot, like a ridiculous amount. It’s been a year of learning, love, loss and lessons. With the year coming to a close soon, despite it feeling as though it’s flown by, I thought I’d…

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    30 things to do before you’re 30

    30 things to do before you’re 30

    Now I know I’m a handful of years off yet but I was sat thinking about this today. Cast your mind back to your 10-year-old self’s daydreams about your 21st birthday. Maybe you were convinced you would be living it up…

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