• Christmas Gift Guide – Health & Wellness Edition

    I know as well as anyone, that those who love health, fitness and wellness are …

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  • Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • My zero fluff guide to starting yoga

    My zero fluff guide to starting yoga

    So when I decided to begin overhauling my morning routine, I told myself that doing some form of exercise would be great, and it would help to get me ready for the day. I’m not going to lie, I doubted…

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