A Long Overdue Life Update

A Long Overdue Life Update

Oh….my….days…..it has been a hot minute since I last blogged and updated you guys on what on earth is happening in my life! If you follow me on Instagram you’ll know how busy things have been; plus, if you watch…

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Christmas Gift Guide – Health & Wellness Edition

Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs of gym leggings over the years and fancy getting them something…

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Why I’m not “shredding for the wedding”

Why I’m not “shredding for the …

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to shred for our big day, but then it hit me. Do…

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Simple Ways To Reach Your Goals

Simple Ways To Reach Your Goals

Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple form, it is often the best way to work out what…

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Sleep, stress and weight loss

Sleep, stress and weight loss

I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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