How To Track Calories & Macros In Homemade Meals
Body Image & Fitness

How To Track Calories & Macros In Homemade …

With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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Why It’s Important To Be Authentic In A Fake World
Body Image & Fitness

Why It’s Important To Be Authentic …

I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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Health & Fitness Judge UK Blog Awards 2019
Body Image & Fitness

Health & Fitness Judge UK Blog Awards 2019

Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge in these awards is a huge honour. When I received…

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The importance of strength training for women
Body Image & Fitness

The importance of strength training for women

Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are you weight training? You’re just going to end up looking masculine”. Many women…

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How To Get Abs
Body Image & Fitness

How To Get Abs

P.S. I’m still working to get my abs after six months. Unfortunately there is no quick fix! Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack, for a good…

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