Ways to stay fit during quarantine

Ways to stay fit during quarantine

The World Health Organisation recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms, leisure centres and other fitness…
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5 Things No One Tells You About The Gym

5 Things No One Tells You About The Gym

As I was minding my own business on the leg press last night, I noticed a couple of young girls out of the corner of my eye. They must have&…
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5 Reasons Why Following Your Dreams Will Get You Everywhere

5 Reasons Why Following Your Dreams Will Get You Everywhere

Everyone always says, “Follow your dreams!” But not everyone does it. I know for a while I certainly didn’t do it. Life gets in the way, work piles up, …
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Christmas Gift Guide – Health & Wellness Edition

Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs …
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Why I’m not “shredding for the wedding”

Why I’m not “shredding for the wedding”

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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