7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales …

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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Exercising and your period

Exercising and your period

A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age I feel it’s important to openly talk about subjects like…

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Some of the top fitness trends this year (so far)

Some of the top fitness trends this …

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…

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Looking after your mental health with exercise

Looking after your mental health with exercise

There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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Sleep, stress and weight loss

Sleep, stress and weight loss

I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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