Why I’m not “shredding for the wedding”

Why I’m not “shredding for the …

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to shred for our big day, but then it hit me. Do…

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The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although the box itself is quite simple (it’s a cardboard box…

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How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest …

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact on your attitudes in general. It changes multiple aspects of…

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7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales …

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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Exercising and your period

Exercising and your period

A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age I feel it’s important to openly talk about subjects like…

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