5 Things No One Tells You About The Gym

5 Things No One Tells You About The Gym

As I was minding my own business on the leg press last night, I noticed a couple of young girls out of the corner of my eye. They must have&…
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5 Reasons Why Following Your Dreams Will Get You Everywhere

5 Reasons Why Following Your Dreams Will Get You Everywhere

Everyone always says, “Follow your dreams!” But not everyone does it. I know for a while I certainly didn’t do it. Life gets in the way, work piles up, …
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Christmas Gift Guide – Health & Wellness Edition

Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs …
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Why I’m not “shredding for the wedding”

Why I’m not “shredding for the wedding”

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although&…
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