Christmas Gift Guide – Health & Wellness Edition

Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs of gym leggings over the years and fancy getting them something…

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Why I’m not “shredding for the wedding”

Why I’m not “shredding for the …

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to shred for our big day, but then it hit me. Do…

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The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although the box itself is quite simple (it’s a cardboard box…

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How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest …

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact on your attitudes in general. It changes multiple aspects of…

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7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales …

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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