Some of the top fitness trends this year (so far)

Some of the top fitness trends this …

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…

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Looking after your mental health with exercise

Looking after your mental health with exercise

There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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Sleep, stress and weight loss

Sleep, stress and weight loss

I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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Advantages to outdoor activities

Advantages to outdoor activities

There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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Do you know how NEAT can help your overall health?

Do you know how NEAT can help …

You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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