Ladies, we need to stop tearing each other down and start empowering one another
Body Image & Fitness

Ladies, we need to stop tearing each …

I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often because of the rise in cruel and harmful comments across…

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How to stay fit when you don’t like the gym
Body Image & Fitness

How to stay fit when you don’…

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…

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Which is better, cardio or weight training?
Body Image & Fitness

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

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How To Break Your Fitness Plateau
Body Image & Fitness

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…

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My Top 3 Tips To Kick Start Your New Years Fitness
Body Image & Fitness

My Top 3 Tips To Kick Start Your …

The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my top tips to help kick start your fitness next year!…

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