Why It’s Important To Be Authentic In A Fake World

Why It’s Important To Be Authentic …

I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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Health & Fitness Judge UK Blog Awards 2019

Health & Fitness Judge UK Blog Awards 2019

Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge in these awards is a huge honour. When I received…

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The importance of strength training for women

The importance of strength training for women

Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are you weight training? You’re just going to end up looking masculine”. Many women…

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How To Get Abs

How To Get Abs

P.S. I’m still working to get my abs after six months. Unfortunately there is no quick fix! Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack, for a good…

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Getting back on track after holiday

Getting back on track after holiday

So I 100% cannot wait to get back on track after my holiday! After eating my body weight in Greek food (officially obsessed with Tzatziki) and drinking plenty of wine, it’s safe to say I’ve put on a few pounds…

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