Why I’m trying Intermittent Fasting
So as you guys are aware I’m currently embarking on a fitness and clean living journey. Since the beginning, I’ve always watched YouTube videos of fitness “influencers” to …
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The role of supplements in my fat loss journey
So since I started my fitness journey back in April I feel like I’ve come on a long way. Supplements, such as protein powders, have been a big part …
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Keeping fit and healthy on holiday with Marella Cruises
We all know it’s a huge struggle to try and keep fit and healthy whilst on holiday. I’m a bugger for forgetting it all, drinking a boatload of …
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My top things to do on a morning to make your day more productive
Over the past couple of months, as well as shaking up my fitness regime, I’ve also concentrated on shaking up my mornings. Some mornings everything goes right. You wake …
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How to get the most out of a home workout
Exercise isn’t an exact science. But one this is true: Something is better than nothing. Healthier living should be a blend of fun, fitness, eating right and results. Sometimes …
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