• Christmas Gift Guide – Health & Wellness Edition

    I know as well as anyone, that those who love health, fitness and wellness are …

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  • Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Christmas Gift Guide – Health & Wellness Edition

    Christmas Gift Guide – Health & Wellness Edition

    I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs of gym leggings over the years and fancy getting them something…

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    Why I’m not “shredding for the wedding”

    Why I’m not “shredding for the …

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to shred for our big day, but then it hit me. Do…

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    The Fit-Box: Review

    The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although the box itself is quite simple (it’s a cardboard box…

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    Shop my fitness must haves

    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    How Exercise Can Change Your Attitude: Guest Post

    How Exercise Can Change Your Attitude: Guest …

    Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact on your attitudes in general. It changes multiple aspects of…

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    Simple Ways To Reach Your Goals

    Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple form, it is often the best way to work out what…

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