• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Some of the top fitness trends this year (so far)

    Some of the top fitness trends this …

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…

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    Looking after your mental health with exercise

    Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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    4 Ways To Take Your Blog From Meh To Wow

    4 Ways To Take Your Blog From Meh …

    Anyone can blog these days. It’s as simple as setting up an account on a platform like WordPress and writing out your thoughts and ramblings on a subject of your choice. However, not everyone can make their blog into a…

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    Shop my fitness must haves

    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Sleep, stress and weight loss

    Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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    Advantages to outdoor activities

    Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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