I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often because of the rise in cruel and harmful comments across…
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The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day, but for others, it is much more serious and can…
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We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…
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Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…
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Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…
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