• My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • Ladies, we need to stop tearing each other down and start empowering …

    I covered something similar in a blog post not that long ago. In that piece …

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  • Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the …

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  • How to stay fit when you don’t like the gym

    We all know that regular exercise is part of a balanced healthy lifestyle and is …

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  • My Chocolate & Peanut Butter Protein Balls

    My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make energy balls are the perfect afternoon pick me up or eaten…

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    Shop my fitness must haves

    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Spring into shape with these #3 top tips

    Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…

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    Health & Fitness Advice For My Younger Self

    Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…

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    Ladies, we need to stop tearing each other down and start empowering one another

    Ladies, we need to stop tearing each …

    I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often because of the rise in cruel and harmful comments across…

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    Healthy ways to relax at home

    Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day, but for others, it is much more serious and can…

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