• Ladies, we need to stop tearing each other down and start empowering …

    I covered something similar in a blog post not that long ago. In that piece …

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  • Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the …

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  • How to stay fit when you don’t like the gym

    We all know that regular exercise is part of a balanced healthy lifestyle and is …

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  • Which is better, cardio or weight training?

    Oh yes, the age old question. Cardio or weight training? Which will help me lose …

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  • How To Break Your Fitness Plateau

    Not that long ago I suffered with a serious plateau with my fitness. The thought …

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  • New Years Resolutions Or Goals?

    Now is about the time of year where I decide upon my goals for the …

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  • Ladies, we need to stop tearing each other down and start empowering one another
    Body Image & Fitness

    Ladies, we need to stop tearing each …

    I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often because of the rise in cruel and harmful comments across…

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    Shop my fitness must haves

    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Healthy ways to relax at home
    Lifestyle

    Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day, but for others, it is much more serious and can…

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    How to stay fit when you don’t like the gym
    Body Image & Fitness

    How to stay fit when you don’…

    We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…

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    Which is better, cardio or weight training?
    Body Image & Fitness

    Which is better, cardio or weight training?

    Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

    View Post
    How To Break Your Fitness Plateau
    Body Image & Fitness

    How To Break Your Fitness Plateau

    Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…

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