Sleep, stress and weight loss
I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…
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Shop my fitness must haves
Advantages to outdoor activities
There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…
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Do you know how NEAT can help …
You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…
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My Chocolate & Peanut Butter Protein Balls
After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make energy balls are the perfect afternoon pick me up or eaten…
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Spring into shape with these #3 top tips
With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…
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