• Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • Sleep, stress and weight loss

    Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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    Shop my fitness must haves

    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Battle Rope
    Phoenix Fitness Weight Bag
    Womens Best Protein Powder
    Womens Best Ice Tea Peach
    Womens Best Shaker
    Garmin Vivomove HR
    Teknifit resistance bands
    Teknifit booty band
    Advantages to outdoor activities

    Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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    Do you know how NEAT can help your overall health?

    Do you know how NEAT can help …

    You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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    My Chocolate & Peanut Butter Protein Balls

    My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make energy balls are the perfect afternoon pick me up or eaten…

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    Spring into shape with these #3 top tips

    Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…

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