Simple Ways To Reach Your Goals
Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple form, it is often the best way to work out what…
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7 Reasons Why The Number On The Scales …
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…
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Exercising and your period
A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age I feel it’s important to openly talk about subjects like…
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Some of the top fitness trends this …
According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…
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Looking after your mental health with exercise
There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…
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