• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Guest Post – Why travel is so necessary in everyone’s lifetime

    Guest Post – Why travel is so necessary …

    Welcome to the first blog of my Guest Post series 🙂 If you would like to submit a post, get in touch! It can be easy to think of reasons not to travel – you don’t have the money or…

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    What I used to keep my skin fresh on holiday

    What I used to keep my skin …

    A rather belated post, which is going to look rather odd in the midst of all of the autumnal posts and such, but equally one I’m super excited to post! Looking after my skin on holiday is a must. In…

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    Millennial independence…Can it be done?

    Millennial independence…Can it be done?

    As a “millennial” who doesn’t conform to the “millennial stereotype”, I still felt it important to write about this. Being independent is a tough transition for most millennials. Maybe it is the rising cost of living coupled with an increase…

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    How to make my soft-baked ginger cookies

    How to make my soft-baked ginger cookies

    Hey my lovelies! So autumn has officially made itself known… With the weather changing ever so quickly, there has never been a more perfect time to curl up with a hot drink and a cheeky ginger cookie. Still healthy eating,…

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    Getting back on track after holiday

    Getting back on track after holiday

    So I 100% cannot wait to get back on track after my holiday! After eating my body weight in Greek food (officially obsessed with Tzatziki) and drinking plenty of wine, it’s safe to say I’ve put on a few pounds…

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