• My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • Ladies, we need to stop tearing each other down and start empowering …

    I covered something similar in a blog post not that long ago. In that piece …

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  • Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the …

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  • How to stay fit when you don’t like the gym

    We all know that regular exercise is part of a balanced healthy lifestyle and is …

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  • A Quick Life Update

    A Quick Life Update

    Hello my lovelies! I thought I’d do an honest, life update post for you all. I’ve talked a lot recently about products or fitness advice and completely neglected to update you guys on how I am, and what’s going on…

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    My Smoked Salmon, Spinach and Feta Frittata

    My Smoked Salmon, Spinach and Feta Frittata

    Baking eggs with salmon, spinach and Feta┬ácheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals! James and I had this one night whilst trying the Keto diet and my god it…

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    The top skincare products I use

    The top skincare products I use

    You know me I’m a total skincare nut! For me, looking after your skin is one of the most important things you can do. Ultimately you only get one “skin” and it’s not easily replaced. My skin has never been…

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    The importance of self love

    The importance of self love

    Through school, work and actually even up until just last year, I found myself stretched in all directions trying to please and impress friends, family, employers and even acquaintances. Each person in every dimension of my life had a different…

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    My pigs in mud cake

    My pigs in mud cake

    Since I posted this on my Instagram I’ve had so many messages asking me about the recipe. Well you asked so here it is! I had so much fun making this cake. Yes it took me a couple of days…

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