• Christmas Gift Guide – Health & Wellness Edition

    I know as well as anyone, that those who love health, fitness and wellness are …

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  • Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • How To Track Calories & Macros In Homemade Meals

    How To Track Calories & Macros In Homemade …

    With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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    Why It’s Important To Be Authentic In A Fake World

    Why It’s Important To Be Authentic …

    I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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    Health & Fitness Judge UK Blog Awards 2019

    Health & Fitness Judge UK Blog Awards 2019

    Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge in these awards is a huge honour. When I received…

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    The importance of strength training for women

    The importance of strength training for women

    Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are you weight training? You’re just going to end up looking masculine”. Many women…

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    My 2018 Christmas Gift Guide

    My 2018 Christmas Gift Guide

    Hello my lovelies! Stuck on what to buy people this year? I find that every year, people get harder and harder to buy for. So here are my top bits to treat people with this Christmas… For The Cake Lover…

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