Sleep, stress and weight loss

I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one…

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Advantages to outdoor activities

Advantages to outdoor activities

There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
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Do you know how NEAT can help your overall health?

Do you know how NEAT can help your overall health?

You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both …
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My Chocolate & Peanut Butter Protein Balls

My Chocolate & Peanut Butter Protein Balls

After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make …
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Spring into shape with these #3 top tips

Spring into shape with these #3 top tips

With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of …
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