Christmas Gift Guide – Part Two
How To Track Calories & Macros In Homemade Meals
With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and …
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Why It’s Important To Be Authentic In A Fake World
I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle,&…
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Health & Fitness Judge UK Blog Awards 2019
Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge…
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The importance of strength training for women
Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are …
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