• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Giving my office a new vibe with Ginger Snap

    Giving my office a new vibe with …

    So whilst we’re on with the house renovations, once key room is definitely our office. As I do a lot of writing, blogging and freelance work, this means that I’ve got to have a space which feels and looks great,…

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    Why I’ve switched to Android & My Top Apps

    Why I’ve switched to Android & My …

    A little over a month ago I switched to the Huawei P20 Pro. I’ve been on iOS and the iPhone pretty much my whole “phone owning” life. I think if I remember rightly the iPhone 4 was my first iPhone.…

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    New Home – The Update #1

    New Home – The Update #1

    I’ve been thinking about doing a mini-series on my blog for a little while now. After speaking to one of my friends over a few gin and tonics she thought it would be a great idea because, as there is…

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    Why they call it a lifestyle change

    Why they call it a lifestyle change

    If you’ve ever tried fat diets, extreme workout plans and all things in between, this ones for you! Have you ever been on a restricted eating plan? I’m willing to put a bet on that you have, and I have…

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    Making money as a blogger

    Making money as a blogger

    Hi my lovelies 🙂 Now this is a question I get asked a lot, how do you make money being a blogger? There are so many ways to monetise your content and so many grey areas surrounding it. My main…

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