Sophie's Choice

Body Image & Fitness

Ladies, we need to stop tearing each other down and start empowering one another

Ladies, we need to stop tearing each other down and start empowering one another

I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often…

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Lifestyle
Healthy ways to relax at home

Healthy ways to relax at home

The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day,&…
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Body Image & Fitness
How to stay fit when you don’t like the gym

How to stay fit when you don’t like the gym

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of&…
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Body Image & Fitness
Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
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Body Image & Fitness
How To Break Your Fitness Plateau

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and …
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