• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • My Top 3 Tips To Kick Start Your New Years Fitness

    My Top 3 Tips To Kick Start Your …

    The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my top tips to help kick start your fitness next year!…

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    How To Stay Healthy In Winter

    How To Stay Healthy In Winter

    The festive season can be busy and exciting. With so many events like family dinners, work Christmas parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and…

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    Christmas Gift Guide – Part Two

    Christmas Gift Guide – Part Two

    As we’re getting ever closer to the big day I thought I’d pull together some more bits and pieces and compile another Christmas gift guide! Another bunch of fantastic products; a huge thank you to those who sent bits in.…

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    How To Track Calories & Macros In Homemade Meals

    How To Track Calories & Macros In Homemade …

    With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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    Why It’s Important To Be Authentic In A Fake World

    Why It’s Important To Be Authentic …

    I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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