Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs of…

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Why I’m not “shredding for the wedding”

Why I’m not “shredding for the wedding”

Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although&…
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How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest Post

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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Simple Ways To Reach Your Goals

Simple Ways To Reach Your Goals

Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple …
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