• Ladies, we need to stop tearing each other down and start empowering …

    I covered something similar in a blog post not that long ago. In that piece …

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  • Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the …

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  • How to stay fit when you don’t like the gym

    We all know that regular exercise is part of a balanced healthy lifestyle and is …

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  • Which is better, cardio or weight training?

    Oh yes, the age old question. Cardio or weight training? Which will help me lose …

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  • How To Break Your Fitness Plateau

    Not that long ago I suffered with a serious plateau with my fitness. The thought …

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  • New Years Resolutions Or Goals?

    Now is about the time of year where I decide upon my goals for the …

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  • Why It’s Important To Be Authentic In A Fake World
    Body Image & Fitness

    Why It’s Important To Be Authentic …

    I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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    Health & Fitness Judge UK Blog Awards 2019
    Body Image & Fitness

    Health & Fitness Judge UK Blog Awards 2019

    Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge in these awards is a huge honour. When I received…

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    The importance of strength training for women
    Body Image & Fitness

    The importance of strength training for women

    Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are you weight training? You’re just going to end up looking masculine”. Many women…

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    My 2018 Christmas Gift Guide
    Lifestyle

    My 2018 Christmas Gift Guide

    Hello my lovelies! Stuck on what to buy people this year? I find that every year, people get harder and harder to buy for. So here are my top bits to treat people with this Christmas… For The Cake Lover…

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    A look back at my 2018 goals
    Lifestyle

    A look back at my 2018 goals

    So earlier this year I jotted down my 2018 bucket list of things I wanted to do this year. It was really interesting even just to take a look back at how my blog posts looked back then and what…

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