• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Advantages to outdoor activities

    Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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    Do you know how NEAT can help your overall health?

    Do you know how NEAT can help …

    You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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    My Chocolate & Peanut Butter Protein Balls

    My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make energy balls are the perfect afternoon pick me up or eaten…

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    Spring into shape with these #3 top tips

    Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…

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    Health & Fitness Advice For My Younger Self

    Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…

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