How Exercise Can Change Your Attitude: Guest Post

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact…

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Simple Ways To Reach Your Goals

Simple Ways To Reach Your Goals

Simplicity is often key to many things. Whatever you’re trying to achieve, if you can break it down, go back to basics and look at it in its simple …
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7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales Doesn’t Matter

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Exercising and your period

Exercising and your period

A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age&…
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Some of the top fitness trends this year (so far)

Some of the top fitness trends this year (so far)

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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