Health & Fitness Advice For My Younger Self

I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really…

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Ladies, we need to stop tearing each other down and start empowering one another

Ladies, we need to stop tearing each other down and start empowering one another

I covered something similar in a blog post not that long ago. In that piece I discussed how in this digital age, we need to practise self love more often&…
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Healthy ways to relax at home

Healthy ways to relax at home

The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day,&…
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How to stay fit when you don’t like the gym

How to stay fit when you don’t like the gym

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of&…
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Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
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