• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

    View Post
  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

    View Post
  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

    View Post
  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

    View Post
  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

    View Post
  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

    View Post
  • My current workout split and routine

    My current workout split and routine

    I’m going to start this post off with a little disclaimer. I am by no means a fitness expert in any way. I’m just insanely passionate about keeping fit and living a healthy, clean lifestyle. That being said, I’ve had…

    View Post
    A Quick Life Update

    A Quick Life Update

    Hello my lovelies! I thought I’d do an honest, life update post for you all. I’ve talked a lot recently about products or fitness advice and completely neglected to update you guys on how I am, and what’s going on…

    View Post
    My Smoked Salmon, Spinach and Feta Frittata

    My Smoked Salmon, Spinach and Feta Frittata

    Baking eggs with salmon, spinach and Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals! James and I had this one night whilst trying the Keto diet and my god it…

    View Post
    The top skincare products I use

    The top skincare products I use

    You know me I’m a total skincare nut! For me, looking after your skin is one of the most important things you can do. Ultimately you only get one “skin” and it’s not easily replaced. My skin has never been…

    View Post
    The importance of self love

    The importance of self love

    Through school, work and actually even up until just last year, I found myself stretched in all directions trying to please and impress friends, family, employers and even acquaintances. Each person in every dimension of my life had a different…

    View Post