• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    Thereโ€™s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god sheโ€™s on about something else to do …

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  • My pigs in mud cake

    My pigs in mud cake

    Since I posted this on my Instagram I’ve had so many messages asking me about the recipe. Well you asked so here it is! I had so much fun making this cake. Yes it took me a couple of days…

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    My top five adult life hacks

    My top five adult life hacks

    Now like any good stereotypical millennial I love a good life hack. Anything to make my life and day-to-dayness that little bit easier ๐Ÿ™‚ James and I were changing the sheets on our bed the other night and fell into…

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    Sunshine Blogger Award

    Sunshine Blogger Award

    Eeeeek super excited to be nominated for this awesome and very sweet award! Big thank you to the gorgeous Lynette from Life with Lynette for the nomination ๐Ÿ™‚ If you’ve never heard of this before, the Sunshine Blogger Award is…

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    Why I’m trying Intermittent Fasting

    Why I’m trying Intermittent Fasting

    So as you guys are aware I’m currently embarking on a fitness and clean living journey. Since the beginning, I’ve always watched YouTube videos of fitness “influencers” to give me some motivation and to spur me on. They’ve helped give…

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    Why plants are so good to have in the home

    Why plants are so good to have …

    I never fully understood the importance of plants in the home until recently. From primary school to secondary school, every science class talks about the what plants do for the environment and why aiding their survival is such a fundamental…

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