• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • New Years Resolutions Or Goals?

    New Years Resolutions Or Goals?

    Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these is that everyone is so different in what they decide. Every…

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    My Top 3 Tips To Kick Start Your New Years Fitness

    My Top 3 Tips To Kick Start Your …

    The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my top tips to help kick start your fitness next year!…

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    How To Stay Healthy In Winter

    How To Stay Healthy In Winter

    The festive season can be busy and exciting. With so many events like family dinners, work Christmas parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and…

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    Christmas Gift Guide – Part Two

    Christmas Gift Guide – Part Two

    As we’re getting ever closer to the big day I thought I’d pull together some more bits and pieces and compile another Christmas gift guide! Another bunch of fantastic products; a huge thank you to those who sent bits in.…

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    How To Track Calories & Macros In Homemade Meals

    How To Track Calories & Macros In Homemade …

    With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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