• Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Why It’s Important To Be Authentic In A Fake World

    Why It’s Important To Be Authentic …

    I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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    Health & Fitness Judge UK Blog Awards 2019

    Health & Fitness Judge UK Blog Awards 2019

    Eeeeek I cannot contain my excitement for any longer! I can officially announce that I am the Health & Fitness judge at the UK Blog Awards 2019. Being a judge in these awards is a huge honour. When I received…

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    The importance of strength training for women

    The importance of strength training for women

    Think you’ll turn into a hulk look-a-like? Let’s debunk these myths… Since I started my fitness journey back in April I’ve faced many people saying “Why are you weight training? You’re just going to end up looking masculine”. Many women…

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    My 2018 Christmas Gift Guide

    My 2018 Christmas Gift Guide

    Hello my lovelies! Stuck on what to buy people this year? I find that every year, people get harder and harder to buy for. So here are my top bits to treat people with this Christmas… For The Cake Lover…

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    A look back at my 2018 goals

    A look back at my 2018 goals

    So earlier this year I jotted down my 2018 bucket list of things I wanted to do this year. It was really interesting even just to take a look back at how my blog posts looked back then and what…

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