How to stay fit when you don’t like the gym

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of…

View Post
Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
View Post
How To Break Your Fitness Plateau

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and …
View Post
New Years Resolutions Or Goals?

New Years Resolutions Or Goals?

Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these …
View Post
My Top 3 Tips To Kick Start Your New Years Fitness

My Top 3 Tips To Kick Start Your New Years Fitness

The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my…
View Post