How to stay fit when you don’t like the gym
We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of…
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Which is better, cardio or weight training?
Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
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How To Break Your Fitness Plateau
Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and …
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New Years Resolutions Or Goals?
Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these …
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My Top 3 Tips To Kick Start Your New Years Fitness
The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my…
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