• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Easy banana and oatmeal healthy pancakes

    Easy banana and oatmeal healthy pancakes

    These are officially my go-to naughty but healthy breakfast for sure! Banana and Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too (unless…

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    My top things to do on a morning to make your day more productive

    My top things to do on a …

    Over the past couple of months, as well as shaking up my fitness regime, I’ve also concentrated on shaking up my mornings. Some mornings everything goes right. You wake up before your alarm goes off. Your morning yoga session feels like…

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    How to keep your bedroom cool & still stylish this summer

    How to keep your bedroom cool & still …

    It’s super hard to get a good night’s rest when it’s too hot to sleep—and since we’re now seeing “record high temperature” headlines in the news, it’s time to figure out our night time cool-down strategies. I don’t know about…

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    How to get the most out of a home workout

    How to get the most out of …

    Exercise isn’t an exact science. But one this is true: Something is better than nothing. Healthier living should be a blend of fun, fitness, eating right and results. Sometimes even the best of us don’t fancy heading to the gym. Instead of…

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    What it was like being a wedding planner

    What it was like being a wedding …

    Being a wedding planner is at the top of many people’s dream job list, but does the reality match up with movie expectations? Honestly, no. When I was 18 I embarked on a journey which saw me start my own…

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