Christmas Gift Guide – Health & Wellness Edition

I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs of gym leggings over the years and fancy getting them something a little different?

A huge thank you to all of companies included in the gift guide this year! There are some amazing and unique things below; from stocking fillers to experiences; all are sure to put a smile on their face and perfect for the receiver.

Mental Fitness In A Box

Athletes and those who train in the gym regularly, spend so many hours each week on their physical fitness – now they have an easy way to train their brains too and improve their mental fitness!

The Sporting Brain Box is a complete mental skills toolkit which allows fitness folk at all levels to benefit from the impressive techniques taught by sport psychologists.

Created by Dr Dr Josephine Perry, Chartered Sport Psychologist at Performance in Mind and Sarah Dudgeon, Designer at Art of your Success have worked together on this incredible project.

Grab your box here!

A Truly Thoughtful Gift For Those In Need

Whether you know someone with Cancer or not, the effects of diagnosis and then treatment can be awful. If a friend, family member or colleague is going through chemo, why not treat them this Christmas to an incredibly thoughtful and helpful gift?

After Dr Shara Cohen was diagnosed with breast cancer in 2013 she found there was very little time to just relax, take it all in and give herself ‘me’ time.

With appointments, liaising with work and telling the people who needed to be told, there was little time to digest what was happening, research the practicalities or to just relax. So she set up Cancer Care Parcel, to enable children and adults with cancer to take some of the worries away and bring some calm back into their lives.

Give the gift of the perfect care package.

Cookery Courses for the health nuts

No matter what type of cuisine they love to cook, why not give the gift of a cookery course this festive season? Cookery School at Little Portland Street is one of London’s leading cooking schools. Whether you like Spanish cuisine, chocolate making or bread, they have a course for everyone.

With a focus on sustainability and education, they strive to demystify cooking, removing jargon and celebrating good home cooking skills! (My kinda cooking!) Their kitchen is run with the environment in mind, so they only use high quality, sustainable, primarily organic ingredients and equipment that can be found in most home kitchens.

James and I are actually heading down at the end of November to try one of these courses, so keep your eyes peeled for a vlog and blog about our experience!

Gift a cookery course here.

For hard working athletes

Do they work and train hard in the gym or on the field? With intense training often comes injury and fatigue. Why not create your fitness loving friend to a homemade care package and include a packet of Dr. Numb cream?

Dr. Numb is very effective in numbing the skin for temporary relief of local pain, such as muscle and joint pain, as well as being able to aid a plethora of other issues such as discomfort or itching if you burn your skin.

It can also used in beauty and skincare treatments such as Dermarrolling, Microblading, Microneedling, Waxing, Botox,  Cosmetology, Tattoo and other dermatological procedures!

Add it to your homemade care package.

For a brain power boost

Often when you train hard you put your body under stress and can suffer with fatigue, as well as your body constantly feeling worn down and drained. Give the gift of a mental boost this Christmas with this incredible product from Tiana!

Their new Science of Nutrition range includes the newly developed Advanced Formula Memory Oil®which is supported by extensive scientific research and proven to be more effective than capsules and tablets to naturally prevent stress and age related memory impairment.

As well as these incredible benefits it can also improve attention and concentration, helping users to think faster, boost brain function and improve focus. Vegan friendly and natural with pure and powerful sources of energy for the body, this new product can help users to overcome tiredness, fatigue and enhance energy instantly!

The perfect stocking filler – grab yours here.

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