The importance of self love

The importance of self love

Through school, work and actually even up until just last year, I found myself stretched in all directions trying to please and impress friends, family, employers and even acquaintances. Each person in every dimension of my life had a different…

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Why I’m trying Intermittent Fasting

Why I’m trying Intermittent Fasting

So as you guys are aware I’m currently embarking on a fitness and clean living journey. Since the beginning, I’ve always watched YouTube videos of fitness “influencers” to give me some motivation and to spur me on. They’ve helped give…

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The role of supplements in my fat loss journey

The role of supplements in my fat …

So since I started my fitness journey back in April I feel like I’ve come on a long way. Supplements, such as protein powders, have been a big part of my fitness journey and general lifestyle overhaul. If you’re serious about…

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Keeping fit and healthy on holiday with Marella Cruises

Keeping fit and healthy on holiday with …

We all know it’s a huge struggle to try and keep fit and healthy whilst on holiday. I’m a bugger for forgetting it all, drinking a boatload of cocktails and eating my bodyweight in rich heavy foods. It is a…

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My top things to do on a morning to make your day more productive

My top things to do on a …

Over the past couple of months, as well as shaking up my fitness regime, I’ve also concentrated on shaking up my mornings. Some mornings everything goes right. You wake up before your alarm goes off. Your morning yoga session feels like…

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