Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

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How To Break Your Fitness Plateau

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…

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My Top 3 Tips To Kick Start Your New Years Fitness

My Top 3 Tips To Kick Start Your …

The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my top tips to help kick start your fitness next year!…

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How To Stay Healthy In Winter

How To Stay Healthy In Winter

The festive season can be busy and exciting. With so many events like family dinners, work Christmas parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and…

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How To Track Calories & Macros In Homemade Meals

How To Track Calories & Macros In Homemade …

With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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