Advantages to outdoor activities
There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
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Do you know how NEAT can help your overall health?
You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both …
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How To Track Calories & Macros In Homemade Meals
With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and …
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Why It’s Important To Be Authentic In A Fake World
I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle,&…
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How To Get Abs
P.S. I’m still working to get my abs after six months. Unfortunately there is no quick fix! Most fitness experts recommend setting goals that establish healthy habits rather …
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