How To Track Calories & Macros In Homemade Meals
Body Image & Fitness

How To Track Calories & Macros In Homemade …

With the festive season approaching, it’s that time of year where eating homemade food is a must. But if you’re like me and you track your calories and macros, this time of year can be tough! Don’t get me wrong,…

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Why It’s Important To Be Authentic In A Fake World
Body Image & Fitness

Why It’s Important To Be Authentic …

I think this particular topic resonated with me quite a lot. Having delved into the “health & fitness world” back in April when I decided to completely overhaul my lifestyle, it’s continued to become ever more apparent how important it…

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How To Get Abs
Body Image & Fitness

How To Get Abs

P.S. I’m still working to get my abs after six months. Unfortunately there is no quick fix! Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack, for a good…

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My top things to do on a morning to make your day more productive
Lifestyle

My top things to do on a …

Over the past couple of months, as well as shaking up my fitness regime, I’ve also concentrated on shaking up my mornings. Some mornings everything goes right. You wake up before your alarm goes off. Your morning yoga session feels like…

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Why they call it a lifestyle change
Body Image & Fitness

Why they call it a lifestyle change

If you’ve ever tried fat diets, extreme workout plans and all things in between, this ones for you! Have you ever been on a restricted eating plan? I’m willing to put a bet on that you have, and I have…

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