Sophie's Choice
Body Image & Fitness
Some of the top fitness trends this year (so far)

Some of the top fitness trends this year (so far)

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
View Post
Body Image & Fitness
Advantages to outdoor activities

Advantages to outdoor activities

There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
View Post