7 Reasons Why The Number On The Scales Doesn’t Matter
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Some of the top fitness trends this year (so far)
According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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Sleep, stress and weight loss
I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one&…
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The role of supplements in my fat loss journey
So since I started my fitness journey back in April I feel like I’ve come on a long way. Supplements, such as protein powders, have been a big part …
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Why they call it a lifestyle change
If you’ve ever tried fat diets, extreme workout plans and all things in between, this ones for you! Have you ever been on a restricted eating plan? I’m …
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