5 Things No One Tells You About The Gym
As I was minding my own business on the leg press last night, I noticed a couple of young girls out of the corner of my eye. They must have&…
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Advantages to outdoor activities
There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
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Which is better, cardio or weight training?
Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and&…
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My current workout split and routine
I’m going to start this post off with a little disclaimer. I am by no means a fitness expert in any way. I’m just insanely passionate about keeping …
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My current fitness regime
I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things …
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