• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Advantages to outdoor activities

    Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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    Which is better, cardio or weight training?

    Which is better, cardio or weight training?

    Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

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    My current workout split and routine

    My current workout split and routine

    I’m going to start this post off with a little disclaimer. I am by no means a fitness expert in any way. I’m just insanely passionate about keeping fit and living a healthy, clean lifestyle. That being said, I’ve had…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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