• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Advantages to outdoor activities

    Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, it’s exceptionally good for us. So, if you ever feel self-conscious…

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    Which is better, cardio or weight training?

    Which is better, cardio or weight training?

    Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

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    My current workout split and routine

    My current workout split and routine

    I’m going to start this post off with a little disclaimer. I am by no means a fitness expert in any way. I’m just insanely passionate about keeping fit and living a healthy, clean lifestyle. That being said, I’ve had…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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