Ways to stay fit during quarantine
The World Health Organisation recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms, leisure centres and other fitness…
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Some of the top fitness trends this year (so far)
According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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