Do you know how NEAT can help your overall health?

Do you know how NEAT can help …

You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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Spring into shape with these #3 top tips

Spring into shape with these #3 top tips

With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…

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How to stay fit when you don’t like the gym

How to stay fit when you don’…

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…

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Which is better, cardio or weight training?

Which is better, cardio or weight training?

Oh yes, the age old question. Cardio or weight training? Which will help me lose weight faster, running on the treadmill for hours or getting on the smith machine and doing a million squats? You know cardio is supposed to…

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How To Break Your Fitness Plateau

How To Break Your Fitness Plateau

Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…

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