• Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    7 Reasons Why The Number On The Scales …

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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    Some of the top fitness trends this year (so far)

    Some of the top fitness trends this …

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…

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    Do you know how NEAT can help your overall health?

    Do you know how NEAT can help …

    You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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    Spring into shape with these #3 top tips

    Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…

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    How to stay fit when you don’t like the gym

    How to stay fit when you don’…

    We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…

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