• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • How to stay fit when you don’t like the gym

    How to stay fit when you don’…

    We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of exercising for an hour plus per day is not something…

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    How To Get Abs

    How To Get Abs

    P.S. I’m still working to get my abs after six months. Unfortunately there is no quick fix! Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack, for a good…

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    Getting back on track after holiday

    Getting back on track after holiday

    So I 100% cannot wait to get back on track after my holiday! After eating my body weight in Greek food (officially obsessed with Tzatziki) and drinking plenty of wine, it’s safe to say I’ve put on a few pounds…

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    My tips for working out at home #1

    My tips for working out at home #1

    Hi you gorgeous lot 🙂 It’s me again, harping on about fitness and all things healthy living… When I first started taking my fitness seriously, the thought of going to the gym was daunting, to say the least! The idea…

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    Things no one tells you when you start training at the gym

    Things no one tells you when you …

    After my training session last night, I wanted to write a blog about things that no one tells you when you start training at the gym. I saw a couple of young girls where I train last night, they must…

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