• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • How Exercise Can Change Your Attitude: Guest Post

    How Exercise Can Change Your Attitude: Guest …

    Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact on your attitudes in general. It changes multiple aspects of…

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    Looking after your mental health with exercise

    Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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    Sleep, stress and weight loss

    Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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    Healthy ways to relax at home

    Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day, but for others, it is much more serious and can…

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