Pets And Your Mental Health
I’ve always been one to advocate how good animals are for your mental health. Having grown up with dogs, I always knew how soothing and heart warming it felt …
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How Exercise Can Change Your Attitude: Guest Post
Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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Looking after your mental health with exercise
There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we&…
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Sleep, stress and weight loss
I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one&…
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Healthy ways to relax at home
The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day,&…
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