• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Looking after your mental health with exercise

    Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we think. My own personal journey with exercise and my mental…

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    Sleep, stress and weight loss

    Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one sole ‘thing’ that will give you a magic solution to…

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    Healthy ways to relax at home

    Healthy ways to relax at home

    The rise in busy and hectic lifestyles means that stress is very common in the UK. For some, it is a minor thing that comes and goes throughout the day, but for others, it is much more serious and can…

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