• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

    View Post
  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

    View Post
  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

    View Post
  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

    View Post
  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

    View Post
  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

    View Post
  • How To Break Your Fitness Plateau

    How To Break Your Fitness Plateau

    Not that long ago I suffered with a serious plateau with my fitness. The thought of going the gym made me feel ill. I wasn’t losing any weight and I just felt so demotivated. If you’ve felt like this then…

    View Post
    Getting back on track after holiday

    Getting back on track after holiday

    So I 100% cannot wait to get back on track after my holiday! After eating my body weight in Greek food (officially obsessed with Tzatziki) and drinking plenty of wine, it’s safe to say I’ve put on a few pounds…

    View Post
    My tips for working out at home #1

    My tips for working out at home #1

    Hi you gorgeous lot 🙂 It’s me again, harping on about fitness and all things healthy living… When I first started taking my fitness seriously, the thought of going to the gym was daunting, to say the least! The idea…

    View Post