• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Easy melt in the middle chocolate pudding

    Easy melt in the middle chocolate pudding

    Oh em gee….now if you’re a chocolate fan (like me) and a foodie in general (also like me…) then this is the pudding for you! Hi guys! Sorry I’ve not blogged for a few days. My health took an unexpected…

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    Easy banana and oatmeal healthy pancakes

    Easy banana and oatmeal healthy pancakes

    These are officially my go-to naughty but healthy breakfast for sure! Banana and Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too (unless…

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    My easy mini egg cake recipe

    My easy mini egg cake recipe

    Hello lovelies! Sorry I’ve been a bit absent over the past week. Closing off at work for bank holiday was busy as was the weekend itself! Hope you all had a good one though and aren’t too hungover 😉 As…

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