7 Reasons Why The Number On The Scales …
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…
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Some of the top fitness trends this …
According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…
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Do you know how NEAT can help …
You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…
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Spring into shape with these #3 top tips
With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…
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Health & Fitness Advice For My Younger Self
I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…
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