According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…
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You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…
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With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of weight or getting in better shape. But making the move from winter’s bulking…
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I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…
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