The Fit-Box: Review

The Fit-Box: Review

Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although the box itself is quite simple (it’s a cardboard box…

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How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest …

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive impact on your attitudes in general. It changes multiple aspects of…

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7 Reasons Why The Number On The Scales Doesn’t Matter

7 Reasons Why The Number On The Scales …

Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of it), I’m going to go at this from a different…

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Some of the top fitness trends this year (so far)

Some of the top fitness trends this …

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it seems as though for the most part, they’re here to…

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Do you know how NEAT can help your overall health?

Do you know how NEAT can help …

You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both accounts, so #sorrynotsorry 😊 Your metabolism is always working away in the background…

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