Why I’m trying Intermittent Fasting
Body Image & Fitness

Why I’m trying Intermittent Fasting

So as you guys are aware I’m currently embarking on a fitness and clean living journey. Since the beginning, I’ve always watched YouTube videos of fitness “influencers” to give me some motivation and to spur me on. They’ve helped give…

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The role of supplements in my fat loss journey
Body Image & Fitness

The role of supplements in my fat …

So since I started my fitness journey back in April I feel like I’ve come on a long way. Supplements, such as protein powders, have been a big part of my fitness journey and general lifestyle overhaul. If you’re serious about…

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Keeping fit and healthy on holiday with Marella Cruises
Body Image & Fitness

Keeping fit and healthy on holiday with …

We all know it’s a huge struggle to try and keep fit and healthy whilst on holiday. I’m a bugger for forgetting it all, drinking a boatload of cocktails and eating my bodyweight in rich heavy foods. It is a…

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How to get the most out of a home workout
Body Image & Fitness

How to get the most out of …

Exercise isn’t an exact science. But one this is true: Something is better than nothing. Healthier living should be a blend of fun, fitness, eating right and results. Sometimes even the best of us don’t fancy heading to the gym. Instead of…

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Why they call it a lifestyle change
Body Image & Fitness

Why they call it a lifestyle change

If you’ve ever tried fat diets, extreme workout plans and all things in between, this ones for you! Have you ever been on a restricted eating plan? I’m willing to put a bet on that you have, and I have…

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