• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • Easy melt in the middle chocolate pudding

    Easy melt in the middle chocolate pudding

    Oh em gee….now if you’re a chocolate fan (like me) and a foodie in general (also like me…) then this is the pudding for you! Hi guys! Sorry I’ve not blogged for a few days. My health took an unexpected…

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    Trying to find new brunch inspo

    Trying to find new brunch inspo

    If you know me (which if you’re still reading my blog and following me on insta you should!), then you’ll know that I am a firm lover of brunch. Brunch for me is such a social time. It’s such a…

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    Easy banana and oatmeal healthy pancakes

    Easy banana and oatmeal healthy pancakes

    These are officially my go-to naughty but healthy breakfast for sure! Banana and Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too (unless…

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