• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • New Years Resolutions Or Goals?

    New Years Resolutions Or Goals?

    Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these is that everyone is so different in what they decide. Every…

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    How I plan to up my blogging game

    How I plan to up my blogging …

    Since the beginning of December I’ve really started to put 110% effort into my blogging. I’ve noticed a small increase in following and it’s really ignited my passion and love for writing and blogging again. I definitely need to up…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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