The Fit-Box: Review
Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although&…
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How Exercise Can Change Your Attitude: Guest Post
Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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7 Reasons Why The Number On The Scales Doesn’t Matter
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Looking after your mental health with exercise
There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we&…
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Sleep, stress and weight loss
I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one&…
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