Do you know how NEAT can help your overall health?
You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both …
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Spring into shape with these #3 top tips
With warm weather (hopefully) right around the corner…I mean it is the UK so I’m making you no promises…you might be thinking about dropping a bit of …
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Health & Fitness Advice For My Younger Self
I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really…
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How to stay fit when you don’t like the gym
We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of&…
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